Blackberries, frozen, unsweetened

Nutrition Facts

Per serving (100 g)

64
Calories
1.2g
Protein
15.7g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 5.00 g 18% DV
Sugar 10.67 g 21% DV
Saturated Fat 0.02 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 114.00 IU 2% DV
Vitamin C 3.10 mg 3% DV
Calcium 29.00 mg 3% DV
Iron 0.80 mg 4% DV
Potassium 140.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.