Food Nutrition Database

11,154 foods · USDA FoodData Central

Grains & Cereals
Wheat flour, white, tortilla mix, enriched
405 cal 9.7g protein
Grains & Cereals
Wheat flour, white, all-purpose, enriched, bleached
364 cal 10.3g protein
Grains & Cereals
Wheat flour, white (industrial), 9% protein, bleached, enriched
367 cal 8.9g protein
Grains & Cereals
Sorghum flour, refined, unenriched
357 cal 9.5g protein
Grains & Cereals
Hominy, canned, white
72 cal 1.5g protein
Grains & Cereals
Flour, wheat, all-purpose, unenriched, unbleached
362 cal 12.0g protein
Grains & Cereals
Cornmeal, white, self-rising, bolted, plain, enriched
334 cal 8.3g protein
Grains & Cereals
Cornmeal, degermed, enriched, white
370 cal 7.1g protein
Other
RICE NOODLES
Simply Asia Foods, Inc.
200 cal 4.0g protein
Grains & Cereals
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
152 cal 3.2g protein
Fast Food
Restaurant, Latino, arroz con leche (rice pudding)
146 cal 3.2g protein
Grains & Cereals
Rice, brown, parboiled, cooked, UNCLE BENS
147 cal 3.1g protein
Baby Food
Babyfood, dinner, turkey and rice, strained
52 cal 2.3g protein
Grains & Cereals
Pasta, fresh-refrigerated, spinach, cooked
130 cal 5.1g protein
Baby Food
Babyfood, dinner, chicken noodle, junior
74 cal 3.5g protein
Baby Food
Babyfood, dinner, beef noodle, strained
63 cal 2.4g protein
Grains & Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360 cal 11.6g protein
Grains & Cereals
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 cal 2.5g protein
Grains & Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 cal 17.0g protein
Other
SALTED FISH SAUCE
KAMAYAN
10 cal 2.0g protein
Other
RED FISH BREADING
Andy's Seasoning, Inc.
30 cal 1.0g protein
Other
BREADED FISH FILLETS
Whole Foods Market, Inc.
280 cal 17.0g protein
Other
BATTERED FISH PLANKS
La Tortilleria Tapatia, Inc.
190 cal 11.0g protein
Other
GEFILTE FISH
R.A.B. Food Group, LLC
160 cal 9.0g protein