Food Nutrition Database

Meat & Poultry

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164 cal 25.8g protein

Meat & Poultry

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

182 cal 25.6g protein

Meat & Poultry

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204 cal 25.2g protein

Meat & Poultry

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 cal 27.7g protein

Meat & Poultry

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 cal 24.0g protein

Meat & Poultry

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 cal 27.0g protein

Meat & Poultry

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 cal 23.5g protein

Meat & Poultry

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

238 cal 22.9g protein

Meat & Poultry

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 cal 16.9g protein

Meat & Poultry

Turkey, wing, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Meat & Poultry

Turkey, wing, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Meat & Poultry

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 cal 24.6g protein

Meat & Poultry

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

130 cal 27.9g protein

Meat & Poultry

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Meat & Poultry

Turkey, drumstick, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Meat & Poultry

Turkey, breast, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Meat & Poultry

Turkey, breast, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Meat & Poultry

Turkey, back, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Meat & Poultry

Turkey, back, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Meat & Poultry

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205 cal 25.8g protein

Meat & Poultry

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

197 cal 27.7g protein

Meat & Poultry

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

266 cal 24.3g protein

Meat & Poultry

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

196 cal 24.1g protein

Meat & Poultry

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

233 cal 22.9g protein