JFC, BAKED FISH CAKES
Brand: JFC International Inc.
Nutrition Facts
Per serving (80.00 g)
Detailed Breakdown
| Sugar | 3.00 g | 6% DV |
| Cholesterol | 15.20 mg | 5% DV |
| Sodium | 550.00 mg | 24% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
THREADFIN BREAM FISH, WATER, MODIFIED TAPIOCA STARCH, SALT, SUGAR, SHARING (;FROM PALM OIL), ISOLATED SOY PROTEIN, GLUCOSE, SWEET FLAVOURING (GLUCOSE SYRUP, LACTIC ACID, ACETIC ACID, YEAST EXEACT, CARAMAL,COLOR, WATER), MONOSODIUM GLUTAMATE, EGG WHITE, FISH SAUCE (ANCHOVY, SALT AND SUGAR), D-XYLOSE, CALCIUM OXIDE.
Understanding JFC, BAKED FISH CAKES Nutrition
Per serving of 80.00g, JFC, BAKED FISH CAKES provides 100 calories with a macronutrient split of roughly 33% protein, 53% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, JFC, BAKED FISH CAKES stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (550mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.