WILD-CAUGHT FISH STOCK
Brand: Rushing Waters Fisheries, Inc.
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Sodium | 159.00 mg | 7% DV |
| Vitamin A | 551.00 IU | 11% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 20.40 mg | 2% DV |
| Iron | 1.79 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, FISH BONES (HALIBUT AND/OR GROUPER), ONIONS, CARROTS, CELERY, WHITE WINE, LEEKS & SALT.
Understanding WILD-CAUGHT FISH STOCK Nutrition
Per serving of 227.00g, WILD-CAUGHT FISH STOCK provides 70 calories with a macronutrient split of roughly 61% protein, 12% carbohydrates, and 27% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WILD-CAUGHT FISH STOCK stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 61% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.