WHITE FISH SALAD
Brand: Tuv-Taam Corp.
Nutrition Facts
Per serving (55.00 GRM)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 24.80 mg | 8% DV |
| Sodium | 400.00 mg | 17% DV |
| Vitamin D | 3.85 IU | 1% DV |
| Calcium | 13.20 mg | 1% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHITE FISH (NATURALLY WOOD SMOKED), MAYONNAISE [*SOYBEAN OIL, / COTTONSEED OIL FOR PASSOVER, WATER, EGGS, VINEGAR, SUGAR, SALT, *MUSTARD FOUR, SPICES, STABILIZERS (*MODIFIED FOOD STARCH, XANTHAN, GUAR, ACACIA GUMS, SODIUM ALGINATE), EDTA TO PRESERVE FRESHNESS], LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, (*REMOVED FOR PASSOVER)
Understanding WHITE FISH SALAD Nutrition
Per serving of 55.00GRM, WHITE FISH SALAD provides 200 calories with a macronutrient split of roughly 16% protein, 4% carbohydrates, and 80% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHITE FISH SALAD stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (400mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.