Pork sausage, link/patty, cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.09 g | 2% DV |
| Saturated Fat | 8.83 g | 44% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 86.00 mg | 29% DV |
| Sodium | 814.00 mg | 35% DV |
| Vitamin A | 93.00 IU | 2% DV |
| Vitamin D | 1.40 IU | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 342.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage, link/patty, cooked, pan-fried Nutrition
Per serving of 100g, Pork sausage, link/patty, cooked, pan-fried provides 325 calories with a macronutrient split of roughly 23% protein, 2% carbohydrates, and 75% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage, link/patty, cooked, pan-fried stands out for its high protein content (18.5g) — relevant for muscle recovery and satiety; high sodium (814mg, ~35% DV) — mind portions if monitoring blood pressure; good potassium (342mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (75%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.