Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Ham, turkey, sliced, extra lean, prepackaged or deli
134 cal
19.6g protein
Meat & Poultry
Bologna, pork, turkey and beef
336 cal
11.6g protein
Meat & Poultry
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
113 cal
21.4g protein
Meat & Poultry
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
150 cal
30.2g protein
Meat & Poultry
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
209 cal
28.9g protein
Meat & Poultry
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
270 cal
25.6g protein
Meat & Poultry
Turkey, breast, from whole bird, meat only, with added solution, raw
102 cal
21.5g protein
Meat & Poultry
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
184 cal
27.5g protein
Meat & Poultry
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
254 cal
25.3g protein
Other
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 cal
23.6g protein
Vegetables
Salsify, cooked, boiled, drained, with salt
68 cal
2.7g protein
Vegetables
Rutabagas, cooked, boiled, drained, with salt
30 cal
0.9g protein
Vegetables
Pumpkin leaves, cooked, boiled, drained, without salt
21 cal
2.7g protein
Vegetables
Potatoes, white, flesh and skin, raw
69 cal
1.7g protein
Vegetables
Potatoes, scalloped, dry mix, unprepared
358 cal
7.8g protein
Vegetables
Potatoes, russet, without skin, raw
0 cal
2.3g protein
Vegetables
Potatoes, o'brien, home-prepared
81 cal
2.4g protein
Vegetables
Potatoes, microwaved, cooked, in skin, skin with salt
132 cal
4.4g protein
Vegetables
Potatoes, microwaved, cooked in skin, flesh, with salt
100 cal
2.1g protein
Vegetables
Potatoes, mashed, ready-to-eat
106 cal
2.0g protein
Vegetables
Potatoes, flesh and skin, raw
77 cal
2.1g protein
Vegetables
Potatoes, baked, flesh, with salt
93 cal
2.0g protein
Vegetables
Potatoes, au gratin, home-prepared from recipe using margarine
132 cal
5.1g protein
Vegetables
Pokeberry shoots, (poke), raw
23 cal
2.6g protein