Food Nutrition Database

11,154 foods · USDA FoodData Central

Meat & Poultry
Beef, New Zealand, imported, variety meats and by-products, heart, raw
105 cal 18.5g protein
Meat & Poultry
Turkey, drumstick, from whole bird, meat only, roasted
139 cal 30.1g protein
Meat & Poultry
Turkey, all classes, back, meat and skin, cooked, roasted
244 cal 26.6g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157 cal 21.4g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233 cal 12.5g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat only, cooked, stewed
181 cal 27.2g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat only, cooked, stewed
185 cal 26.3g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat only, cooked, fried
208 cal 28.4g protein
Meat & Poultry
Beef, ground, 97% lean meat / 3% fat, raw
121 cal 22.0g protein
Meat & Poultry
Beef, ground, 80% lean meat / 20% fat, raw
254 cal 17.2g protein
Meat & Poultry
Beef, ground, 75% lean meat / 25% fat, raw
293 cal 15.8g protein
Other
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 cal 21.7g protein
Meat & Poultry
Veal, variety meats and by-products, spleen, cooked, braised
129 cal 24.1g protein
Meat & Poultry
Veal, variety meats and by-products, lungs, cooked, braised
104 cal 18.7g protein
Meat & Poultry
Turkey, whole, back, meat only, cooked, roasted
173 cal 27.7g protein
Vegetables
Flour, potato
0 cal 8.1g protein
Fruits
Plum, black, with skin, raw
0 cal 0.6g protein
Fruits
Pineapple, raw, extra sweet variety
51 cal 0.5g protein
Fruits
Persimmons, japanese, raw
70 cal 0.6g protein
Fruits
Pears, canned, light syrup pack, solids and liquids
57 cal 0.2g protein
Fruits
Pears, canned, heavy syrup pack, solids and liquids
74 cal 0.2g protein
Fruits
Pears, canned, extra heavy syrup pack, solids and liquids
97 cal 0.2g protein
Fruits
Pear nectar, canned, with added ascorbic acid
60 cal 0.1g protein
Fruits
Peaches, dehydrated (low-moisture), sulfured, stewed
133 cal 2.0g protein