BREADED FISH STICKS, BREADED
Brand: Hy-Vee, Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 2.03 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Cholesterol | 39.60 mg | 13% DV |
| Sodium | 690.00 mg | 30% DV |
| Calcium | 45.20 mg | 5% DV |
| Iron | 0.99 mg | 6% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK (THERAGRA CHALCOGRAMMA), DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING (SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE AS AN ANTICAKING AGENT), MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATUR
Understanding BREADED FISH STICKS, BREADED Nutrition
Per serving of 113.00g, BREADED FISH STICKS, BREADED provides 180 calories with a macronutrient split of roughly 29% protein, 66% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED FISH STICKS, BREADED stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (690mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.