CRUNCHIEST FISH STICKS, CRUNCHIEST
Brand: High Liner Foods (USA) Incorporated
Nutrition Facts
Per serving (105.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 14.70 mg | 5% DV |
| Sodium | 810.00 mg | 35% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 2.90 mg | 16% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: SEAFOOD BLEND {MINCED FISH BLEND [WHITING, POLLOCK, COD, SOLE, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING [SUGAR, SALT, HYDROLYZED CORN PROTEIN, TITANIUM DIOXIDE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL BUTTER FLAVOR, SPICES, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], NATURAL FLAVORS}, ENRICHE
Understanding CRUNCHIEST FISH STICKS, CRUNCHIEST Nutrition
Per serving of 105.00g, CRUNCHIEST FISH STICKS, CRUNCHIEST provides 290 calories with a macronutrient split of roughly 15% protein, 42% carbohydrates, and 43% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRUNCHIEST FISH STICKS, CRUNCHIEST stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (810mg, ~35% DV) — mind portions if monitoring blood pressure; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.