BREADED FISH FILLETS, BREADED
Brand: Gorton's of Gloucester
Nutrition Facts
Per serving (108.00 GRM)
Detailed Breakdown
| Fiber | 2.05 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 20.50 mg | 7% DV |
| Sodium | 510.00 mg | 22% DV |
| Calcium | 15.10 mg | 2% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING SODA, CREAM OF TARTAR, ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Understanding BREADED FISH FILLETS, BREADED Nutrition
Per serving of 108.00GRM, BREADED FISH FILLETS, BREADED provides 220 calories with a macronutrient split of roughly 18% protein, 45% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED FISH FILLETS, BREADED stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (2.1g) — contributes to daily intake; moderate sodium (510mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.