AIR FRIED FISH FILLETS
Brand: Gorton's of Gloucester
Nutrition Facts
Per serving (110.00 GRM)
Detailed Breakdown
| Fiber | 2.97 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 25.30 mg | 8% DV |
| Sodium | 520.00 mg | 23% DV |
| Calcium | 19.80 mg | 2% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKA POLLOCK FILLETS, BREADCRUMB COATING. ALASKA POLLOCK FILLETS BREADCRUMB COATING BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, PALM OIL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEY, MALTODEXTRIN, DEHYDRATED ONION, YEAST, CARAMEL COLOR, CITRIC ACID, BREWERS YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, XANTHAN GUM, MALIC ACID, COLORED WITH ANNATTO AND TURMERIC EXTRACT.
Understanding AIR FRIED FISH FILLETS Nutrition
Per serving of 110.00GRM, AIR FRIED FISH FILLETS provides 190 calories with a macronutrient split of roughly 28% protein, 51% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, AIR FRIED FISH FILLETS stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; moderate sodium (520mg) — typical for processed foods; good potassium (300mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.