Food Nutrition Database
11,154 foods · USDA FoodData Central
Seafood & Fish
Fish, salmon, Atlantic, farmed, raw
208 cal
20.4g protein
Nuts & Seeds
Seeds, hemp seed, hulled
553 cal
31.6g protein
Dairy & Eggs
Egg, whole, cooked, hard-boiled
155 cal
12.6g protein
Meat & Poultry
Game meat, elk, raw
111 cal
23.0g protein
Dairy & Eggs
Egg, whole, raw, fresh
143 cal
12.6g protein
Seafood & Fish
Fish, salmon, Atlantic, farmed, cooked, dry heat
206 cal
22.1g protein
Dairy & Eggs
Egg, goose, whole, fresh, raw
185 cal
13.9g protein
Nuts & Seeds
Nuts, walnuts, english
654 cal
15.2g protein
Dairy & Eggs
Egg, whole, cooked, scrambled
149 cal
10.0g protein
Meat & Poultry
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192 cal
32.8g protein
Dairy & Eggs
Egg, whole, cooked, fried
196 cal
13.6g protein
Nuts & Seeds
Nuts, coconut meat, raw
354 cal
3.3g protein
Nuts & Seeds
Nuts, pistachio nuts, raw
560 cal
20.2g protein
Dairy & Eggs
Egg, white, raw, fresh
52 cal
10.9g protein
Baked Goods
Bread, rye
259 cal
8.5g protein
Seafood & Fish
Fish, catfish, channel, cooked, breaded and fried
229 cal
18.1g protein
Fruits
Candied fruit
322 cal
0.3g protein
Dairy & Eggs
Egg, whole, cooked, omelet
154 cal
10.6g protein
Fruits
Guavas, common, raw
68 cal
2.6g protein
Grains & Cereals
Flour, bread, white, enriched, unbleached
363 cal
14.3g protein
Baked Goods
Bread, protein (includes gluten)
245 cal
12.1g protein
Beverages
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
15 cal
0.0g protein
Baked Goods
Cake, yellow, light, dry mix
404 cal
4.7g protein
Condiments & Sauces
Soup, chicken vegetable, canned, condensed
61 cal
2.9g protein