Egg, whole, raw, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.37 g | 1% DV |
| Saturated Fat | 3.13 g | 16% DV |
| Trans Fat | 0.04 g | 0% DV |
| Cholesterol | 372.00 mg | 124% DV |
| Sodium | 142.00 mg | 6% DV |
| Vitamin A | 540.00 IU | 11% DV |
| Vitamin D | 2.00 IU | 0% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 1.75 mg | 10% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, whole, raw, fresh Nutrition
Per serving of 100g, Egg, whole, raw, fresh provides 143 calories with a macronutrient split of roughly 36% protein, 2% carbohydrates, and 62% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, whole, raw, fresh stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.