Nuts, coconut meat, raw

Nutrition Facts

Per serving (100 g)

354
Calories
3.3g
Protein
15.2g
Carbs
33.5g
Fat

Detailed Breakdown

Fiber 9.00 g 32% DV
Sugar 6.23 g 12% DV
Saturated Fat 29.70 g 149% DV
Sodium 20.00 mg 1% DV
Vitamin C 3.30 mg 4% DV
Calcium 14.00 mg 1% DV
Iron 2.43 mg 14% DV
Potassium 356.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.