Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.53 g | 8% DV |
| Cholesterol | 142.00 mg | 47% DV |
| Sodium | 307.00 mg | 13% DV |
| Vitamin A | 108.00 IU | 2% DV |
| Vitamin D | 4.80 IU | 1% DV |
| Calcium | 382.00 mg | 38% DV |
| Iron | 2.92 mg | 16% DV |
| Potassium | 397.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition
Per serving of 100g, Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 208 calories with a macronutrient split of roughly 49% protein, 0% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, sardine, Atlantic, canned in oil, drained solids with bone stands out for its high protein content (24.6g) — relevant for muscle recovery and satiety; moderate sodium (307mg) — typical for processed foods; notable calcium (382mg) — bone health; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.