Food Nutrition Database
11,154 foods · USDA FoodData Central
Dairy & Eggs
Egg, turkey, whole, fresh, raw
171 cal
13.7g protein
Seafood & Fish
Fish, cod, Atlantic, raw
82 cal
17.8g protein
Fruits
Passion-fruit juice, purple, raw
51 cal
0.4g protein
Fast Food
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
464 cal
11.0g protein
Beverages
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
15 cal
0.0g protein
Fast Food
Fast foods, fish sandwich, with tartar sauce and cheese
279 cal
11.3g protein
Fast Food
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
205 cal
10.1g protein
Other
BEANS
Gulf Rice Milling, Inc.
170 cal
11.0g protein
Fast Food
McDONALD'S, Egg McMUFFIN
228 cal
13.6g protein
Meat & Poultry
Frankfurter, meat
290 cal
10.3g protein
Fruits
Olives, ripe, canned (small-extra large)
116 cal
0.8g protein
Seafood & Fish
Fish, cod, Atlantic, dried and salted
290 cal
62.8g protein
Grains & Cereals
Buckwheat groats, roasted, dry
346 cal
11.7g protein
Other
CRAB CLAWS WITH COCKTAIL & MUSTARD SAUCES, COCKTAIL & MUSTARD SAUCES
CAPE SEAFOOD LLC
130 cal
15.0g protein
Baked Goods
Bread, protein (includes gluten)
245 cal
12.1g protein
Legumes & Beans
Beans, french, mature seeds, cooked, boiled, without salt
129 cal
7.1g protein
Seafood & Fish
Fish, salmon, chum, canned, without salt, drained solids with bone
141 cal
21.4g protein
Vegetables
Broccoli raab, raw
22 cal
3.2g protein
Vegetables
Borage, raw
21 cal
1.8g protein
Fruits
Figs, dried, stewed
107 cal
1.4g protein
Legumes & Beans
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
121 cal
8.1g protein
Seafood & Fish
Fish, seatrout, mixed species, raw
104 cal
16.7g protein
Fruits
Bananas, dehydrated, or banana powder
346 cal
3.9g protein
Fruits
Apples, dried, sulfured, stewed, with added sugar
83 cal
0.2g protein