Food Nutrition Database
10,354 foods · USDA FoodData Central
Baked Goods
Cake, pudding-type, white, unenriched, dry mix
423 cal
3.9g protein
Baked Goods
Bread, multi-grain (includes whole-grain)
265 cal
13.4g protein
Baby Food
Babyfood, juice, apple and prune
72 cal
0.2g protein
Nuts & Seeds
Seeds, watermelon seed kernels, dried
557 cal
28.3g protein
Dairy & Eggs
Eggs, scrambled, frozen mixture
131 cal
13.1g protein
Seafood & Fish
Fish, roe, mixed species, raw
143 cal
22.3g protein
Seafood & Fish
Fish, cod, Atlantic, dried and salted
290 cal
62.8g protein
Seafood & Fish
Fish, tilefish, raw
96 cal
17.5g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233 cal
23.5g protein
Oils & Fats
Shortening, household, lard and vegetable oil
900 cal
0.0g protein
Fruits
Passion-fruit juice, purple, raw
51 cal
0.4g protein
Fruits
Guavas, common, raw
68 cal
2.6g protein
Spices & Herbs
Spices, marjoram, dried
271 cal
12.7g protein
Fast Food
Fast foods, fish sandwich, with tartar sauce
257 cal
10.3g protein
Fast Food
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
310 cal
19.1g protein
Fast Food
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
274 cal
21.7g protein
Fast Food
Fast foods, chicken, breaded and fried, boneless pieces, plain
307 cal
15.9g protein
Fast Food
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
384 cal
14.2g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, buckwheat, unsalted
380 cal
9.0g protein
Baked Goods
Doughnuts, cake-type, plain, sugared or glazed
426 cal
5.2g protein
Meat & Poultry
Chicken breast tenders, breaded, uncooked
263 cal
14.7g protein
Beverages
Beverages, Orange juice, light, No pulp
21 cal
0.2g protein
Legumes & Beans
Beans, adzuki, mature seeds, raw
329 cal
19.9g protein
Other
Fish, herring eggs, Pacific, dry (Alaska Native)
312 cal
60.4g protein