Food Nutrition Database
11,154 foods · USDA FoodData Central
Seafood & Fish
Fish, pollock, Alaska, raw
76 cal
17.2g protein
Seafood & Fish
Fish, cod, Atlantic, raw
82 cal
17.8g protein
Fruits
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
56 cal
0.6g protein
Vegetables
Poi
112 cal
0.4g protein
Fast Food
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
205 cal
10.1g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, buckwheat
380 cal
9.0g protein
Snacks & Sweets
Snacks, potato chips, white, restructured, baked
469 cal
5.0g protein
Snacks & Sweets
Snacks, yucca (cassava) chips, salted
515 cal
1.3g protein
Snacks & Sweets
Snacks, popcorn, air-popped (Unsalted)
382 cal
12.0g protein
Vegetables
Carrot juice, canned
40 cal
1.0g protein
Nuts & Seeds
Nuts, macadamia nuts, raw
718 cal
7.9g protein
Snacks & Sweets
Egg custards, dry mix
410 cal
6.9g protein
Oils & Fats
Shortening, household, lard and vegetable oil
900 cal
0.0g protein
Seafood & Fish
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
56 cal
12.2g protein
Seafood & Fish
Fish, sardine, Atlantic, canned in oil, drained solids with bone
208 cal
24.6g protein
Baked Goods
Bread, chapati or roti, whole wheat, commercially prepared, frozen
299 cal
7.9g protein
Baked Goods
Cake, pudding-type, white, unenriched, dry mix
423 cal
3.9g protein
Meat & Poultry
Turkey, dark meat, meat and skin, raw
166 cal
19.8g protein
Seafood & Fish
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
111 cal
23.5g protein
Fast Food
Fast foods, fish sandwich, with tartar sauce
257 cal
10.3g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, plain, unsalted
387 cal
8.2g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, buckwheat, unsalted
380 cal
9.0g protein
Nuts & Seeds
Seeds, pumpkin and squash seed kernels, dried
559 cal
30.2g protein
Condiments & Sauces
Soup, cream of vegetable, dry, powder
446 cal
8.0g protein