Food Nutrition Database
11,154 foods · USDA FoodData Central
Seafood & Fish
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
111 cal
23.5g protein
Seafood & Fish
Fish, flatfish (flounder and sole species), raw
70 cal
12.4g protein
Fruits
Longans, dried
286 cal
4.9g protein
Fast Food
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
274 cal
21.7g protein
Baked Goods
Cake, pudding-type, white, unenriched, dry mix
423 cal
3.9g protein
Baked Goods
Doughnuts, cake-type, plain, sugared or glazed
426 cal
5.2g protein
Snacks & Sweets
Snacks, popcorn, air-popped (Unsalted)
382 cal
12.0g protein
Beverages
Beverages, V8 SPLASH Juice Drinks, Mango Peach
33 cal
0.0g protein
Nuts & Seeds
Nuts, cashew nuts, dry roasted, without salt added
574 cal
15.3g protein
Nuts & Seeds
Nuts, macadamia nuts, raw
718 cal
7.9g protein
Prepared Meals
Burrito, beef and bean, frozen
239 cal
7.3g protein
Other
BEANS
Gulf Rice Milling, Inc.
170 cal
11.0g protein
Dairy & Eggs
Egg, duck, whole, fresh, raw
185 cal
12.8g protein
Snacks & Sweets
Egg custards, dry mix
410 cal
6.9g protein
Vegetables
Mustard spinach, (tendergreen), raw
22 cal
2.2g protein
Condiments & Sauces
Gravy, brown instant, dry
380 cal
8.5g protein
Fast Food
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
310 cal
19.1g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, multigrain, unsalted
387 cal
8.5g protein
Grains & Cereals
Wheat flour, white, bread, enriched
361 cal
12.0g protein
Meat & Poultry
Chicken breast tenders, breaded, uncooked
263 cal
14.7g protein
Baked Goods
Bread, pita, white, enriched
275 cal
9.1g protein
Snacks & Sweets
Snacks, potato chips, white, restructured, baked
469 cal
5.0g protein
Grains & Cereals
Noodles, egg, spinach, enriched, cooked
132 cal
5.0g protein
Fast Food
Fast Foods, biscuit, with egg and sausage
312 cal
11.1g protein