Guavas, common, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.40 g | 19% DV |
| Sugar | 8.92 g | 18% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 624.00 IU | 12% DV |
| Vitamin C | 228.30 mg | 254% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 417.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Guavas, common, raw Nutrition
Per serving of 100g, Guavas, common, raw provides 68 calories with a macronutrient split of roughly 13% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Guavas, common, raw stands out for its substantial fiber (5.4g) — supports digestive health; meaningful vitamin C (228.3mg) — antioxidant support; good potassium (417mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.