Edamame, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Sugar | 2.18 g | 4% DV |
| Saturated Fat | 0.62 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 298.00 IU | 6% DV |
| Vitamin C | 6.10 mg | 7% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 2.27 mg | 13% DV |
| Potassium | 436.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Edamame, frozen, prepared Nutrition
Per serving of 100g, Edamame, frozen, prepared provides 121 calories with a macronutrient split of roughly 37% protein, 27% carbohydrates, and 36% fat. This makes it a protein-rich, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Edamame, frozen, prepared stands out for its high protein content (11.9g) — relevant for muscle recovery and satiety; substantial fiber (5.2g) — supports digestive health; iron content (2.3mg) — supports oxygen transport; good potassium (436mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.