Food Nutrition Database
11,154 foods · USDA FoodData Central
Dairy & Eggs
Egg, whole, cooked, omelet
154 cal
10.6g protein
Seafood & Fish
Fish, caviar, black and red, granular
264 cal
24.6g protein
Baked Goods
Bread, pita, whole-wheat
262 cal
9.8g protein
Fruits
Candied fruit
322 cal
0.3g protein
Grains & Cereals
Wheat flours, bread, unenriched
361 cal
12.0g protein
Fast Food
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
310 cal
19.1g protein
Meat & Poultry
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192 cal
32.8g protein
Other
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 oz.
Conagra Brands, Inc
660 cal
23.0g protein
Vegetables
Peppers, sweet, red, raw
26 cal
1.0g protein
Dairy & Eggs
Cheese, mozzarella, whole milk, low moisture
318 cal
21.6g protein
Nuts & Seeds
Nuts, pistachio nuts, raw
560 cal
20.2g protein
Fast Food
Restaurant, family style, fish fillet, battered or breaded, fried
219 cal
13.5g protein
Baked Goods
Cake, yellow, light, dry mix
404 cal
4.7g protein
Dairy & Eggs
Egg, white, raw, fresh
52 cal
10.9g protein
Nuts & Seeds
Seeds, safflower seed kernels, dried
517 cal
16.2g protein
Baked Goods
Bread, rye, toasted
284 cal
9.4g protein
Nuts & Seeds
Seeds, pumpkin and squash seed kernels, dried
559 cal
30.2g protein
Meat & Poultry
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
146 cal
25.3g protein
Vegetables
Potatoes, raw, skin
58 cal
2.6g protein
Vegetables
Carrot juice, canned
40 cal
1.0g protein
Meat & Poultry
Chicken breast tenders, breaded, uncooked
263 cal
14.7g protein
Baked Goods
Bread, rye
259 cal
8.5g protein
Vegetables
Rutabagas, raw
37 cal
1.1g protein
Other
EVERYDAY SAUCE AND GRAVY
Paradise Eximport, Inc.
110 cal
4.0g protein