Food Nutrition Database
10,354 foods · USDA FoodData Central
Baked Goods
Bread, protein (includes gluten)
245 cal
12.1g protein
Snacks & Sweets
Snacks, rice cakes, brown rice, buckwheat
380 cal
9.0g protein
Snacks & Sweets
Snacks, potato chips, fat free, salted
379 cal
9.6g protein
Nuts & Seeds
Nuts, cashew nuts, dry roasted, without salt added
574 cal
15.3g protein
Vegetables
Peppers, sweet, red, canned, solids and liquids
18 cal
0.8g protein
Vegetables
Mushroom, enoki
0 cal
2.4g protein
Seafood & Fish
Fish, catfish, channel, cooked, breaded and fried
229 cal
18.1g protein
Baked Goods
Bread, rye
259 cal
8.5g protein
Nuts & Seeds
Nuts, macadamia nuts, raw
718 cal
7.9g protein
Fast Food
TACO BELL, Bean Burrito
209 cal
7.4g protein
Dairy & Eggs
Egg, turkey, whole, fresh, raw
171 cal
13.7g protein
Seafood & Fish
Fish, cod, Atlantic, raw
82 cal
17.8g protein
Condiments & Sauces
Gravy, brown instant, dry
380 cal
8.5g protein
Baked Goods
Bread, rye, toasted
284 cal
9.4g protein
Snacks & Sweets
Snacks, yucca (cassava) chips, salted
515 cal
1.3g protein
Seafood & Fish
Fish, tilapia, raw
96 cal
20.1g protein
Meat & Poultry
Turkey, dark meat, meat and skin, raw
166 cal
19.8g protein
Meat & Poultry
Frankfurter, meat
290 cal
10.3g protein
Other
MEAT
NOT A BRANDED ITEM
211 cal
20.0g protein
Dairy & Eggs
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
102 cal
4.4g protein
Baby Food
Babyfood, fruit, banana and strawberry, junior
109 cal
0.7g protein
Seafood & Fish
Fish, yellowtail, mixed species, cooked, dry heat
187 cal
29.7g protein
Beverages
Lemonade, frozen concentrate, white, prepared with water
40 cal
0.1g protein
Fast Food
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
464 cal
11.0g protein