Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, broilers or fryers, drumstick, meat and skin, raw
161 cal
18.1g protein
Seafood & Fish
Fish, tuna, light, canned in oil, drained solids
198 cal
29.1g protein
Seafood & Fish
Fish, tilapia, raw
96 cal
20.1g protein
Baked Goods
Bread, rye, toasted
284 cal
9.4g protein
Meat & Poultry
Quail, meat and skin, raw
192 cal
19.6g protein
Nuts & Seeds
Nuts, pine nuts, dried
673 cal
13.7g protein
Dairy & Eggs
Egg, turkey, whole, fresh, raw
171 cal
13.7g protein
Meat & Poultry
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
201 cal
26.1g protein
Meat & Poultry
Frankfurter, meat
290 cal
10.3g protein
Vegetables
Chayote, fruit, raw
19 cal
0.8g protein
Vegetables
Potatoes, raw, skin
58 cal
2.6g protein
Other
EVERYDAY SAUCE AND GRAVY
Paradise Eximport, Inc.
110 cal
4.0g protein
Dairy & Eggs
Cheese, mozzarella, whole milk, low moisture
318 cal
21.6g protein
Seafood & Fish
Fish, cod, Atlantic, dried and salted
290 cal
62.8g protein
Fast Food
Fast foods, potato, french fried in vegetable oil
312 cal
3.4g protein
Nuts & Seeds
Seeds, pumpkin and squash seed kernels, dried
559 cal
30.2g protein
Seafood & Fish
Fish, cod, Atlantic, raw
82 cal
17.8g protein
Vegetables
Peppers, sweet, red, canned, solids and liquids
18 cal
0.8g protein
Vegetables
Cabbage, red, cooked, boiled, drained, without salt
29 cal
1.5g protein
Snacks & Sweets
Snacks, yucca (cassava) chips, salted
515 cal
1.3g protein
Seafood & Fish
Fish, pollock, Alaska, raw
76 cal
17.2g protein
Seafood & Fish
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
56 cal
12.2g protein
Baked Goods
Bread, chapati or roti, whole wheat, commercially prepared, frozen
299 cal
7.9g protein
Fast Food
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
384 cal
14.2g protein