Food Nutrition Database
11,154 foods · USDA FoodData Central
Dairy & Eggs
Egg, whole, cooked, omelet
154 cal
10.6g protein
Dairy & Eggs
Egg, white, raw, fresh
52 cal
10.9g protein
Seafood & Fish
Fish, tilapia, raw
96 cal
20.1g protein
Seafood & Fish
Fish, catfish, channel, cooked, breaded and fried
229 cal
18.1g protein
Dairy & Eggs
Cheese, mozzarella, whole milk, low moisture
318 cal
21.6g protein
Baked Goods
Bread, rye
259 cal
8.5g protein
Baked Goods
Cake, yellow, light, dry mix
404 cal
4.7g protein
Grains & Cereals
Wheat flours, bread, unenriched
361 cal
12.0g protein
Vegetables
Chayote, fruit, raw
19 cal
0.8g protein
Beverages
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
15 cal
0.0g protein
Vegetables
Rutabagas, raw
37 cal
1.1g protein
Fruits
Kiwifruit, green, raw
61 cal
1.1g protein
Baked Goods
Bread, protein (includes gluten)
245 cal
12.1g protein
Condiments & Sauces
Soup, chicken vegetable, canned, condensed
61 cal
2.9g protein
Seafood & Fish
Fish, tuna, light, canned in oil, drained solids
198 cal
29.1g protein
Other
EVERYDAY SAUCE AND GRAVY
Paradise Eximport, Inc.
110 cal
4.0g protein
Baked Goods
Bread, rye, toasted
284 cal
9.4g protein
Seafood & Fish
Fish, cod, Atlantic, dried and salted
290 cal
62.8g protein
Meat & Poultry
Chicken, broilers or fryers, drumstick, meat and skin, raw
161 cal
18.1g protein
Meat & Poultry
Chicken breast tenders, breaded, uncooked
263 cal
14.7g protein
Snacks & Sweets
Snacks, beef jerky, chopped and formed
410 cal
33.2g protein
Dairy & Eggs
Egg, turkey, whole, fresh, raw
171 cal
13.7g protein
Grains & Cereals
Noodles, egg, enriched, cooked
138 cal
4.5g protein
Fast Food
Fast foods, potato, french fried in vegetable oil
312 cal
3.4g protein