Seeds, hemp seed, hulled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 1.50 g | 3% DV |
| Saturated Fat | 4.60 g | 23% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 7.95 mg | 44% DV |
| Potassium | 1,200.00 mg | 26% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, hemp seed, hulled Nutrition
Per serving of 100g, Seeds, hemp seed, hulled provides 553 calories with a macronutrient split of roughly 21% protein, 6% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, hemp seed, hulled stands out for its high protein content (31.6g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; iron content (8.0mg) — supports oxygen transport; good potassium (1,200mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.