Seeds, hemp seed, hulled

Nutrition Facts

Per serving (100 g)

553
Calories
31.6g
Protein
8.7g
Carbs
48.8g
Fat

Detailed Breakdown

Fiber 4.00 g 14% DV
Sugar 1.50 g 3% DV
Saturated Fat 4.60 g 23% DV
Sodium 5.00 mg 0% DV
Vitamin A 11.00 IU 0% DV
Vitamin C 0.50 mg 1% DV
Calcium 70.00 mg 7% DV
Iron 7.95 mg 44% DV
Potassium 1,200.00 mg 26% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.