Egg, whole, cooked, scrambled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.39 g | 3% DV |
| Saturated Fat | 3.33 g | 17% DV |
| Trans Fat | 0.62 g | 0% DV |
| Cholesterol | 277.00 mg | 92% DV |
| Sodium | 145.00 mg | 6% DV |
| Vitamin A | 578.00 IU | 12% DV |
| Vitamin D | 1.80 IU | 0% DV |
| Calcium | 66.00 mg | 7% DV |
| Iron | 1.31 mg | 7% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, whole, cooked, scrambled Nutrition
Per serving of 100g, Egg, whole, cooked, scrambled provides 149 calories with a macronutrient split of roughly 28% protein, 4% carbohydrates, and 68% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, whole, cooked, scrambled stands out for its moderate protein (10.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.