Cake, pudding-type, white, enriched, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 48.95 g | 98% DV |
| Saturated Fat | 2.39 g | 12% DV |
| Sodium | 665.00 mg | 29% DV |
| Calcium | 77.00 mg | 8% DV |
| Iron | 1.36 mg | 8% DV |
| Potassium | 72.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, pudding-type, white, enriched, dry mix Nutrition
Per serving of 100g, Cake, pudding-type, white, enriched, dry mix provides 423 calories with a macronutrient split of roughly 4% protein, 76% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, pudding-type, white, enriched, dry mix stands out for its high sodium (665mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.