Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1111 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 262.00 mg 11%
#1112 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 261.00 mg 11%
#1113 Fish, haddock, cooked, dry heat Seafood & Fish 261.00 mg 11%
#1114 Corn, sweet, white, canned, cream style, regular pack Vegetables 261.00 mg 11%
#1115 GEORGIA MUSTARD BBQ SAUCE, MUSTARD Other 260.00 mg 11%
#1116 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks & Sweets 260.00 mg 11%
#1117 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks & Sweets 260.00 mg 11%
#1118 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Goods 260.00 mg 11%
#1119 BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES, SEASONED WITH HERBS AND SPICES, BREAKFAST Other 260.00 mg 11%
#1120 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 260.00 mg 11%
#1121 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 260.00 mg 11%
#1122 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables 260.00 mg 11%
#1123 MUSTARD SAUCE Other 260.00 mg 11%
#1124 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables 259.00 mg 11%
#1125 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables 259.00 mg 11%
#1126 Cauliflower, green, cooked, with salt Vegetables 259.00 mg 11%
#1127 Amaranth leaves, cooked, boiled, drained, with salt Vegetables 257.00 mg 11%
#1128 Brussels sprouts, cooked, boiled, drained, with salt Vegetables 257.00 mg 11%
#1129 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 257.00 mg 11%
#1130 Ice cream cones, cake or wafer-type Baked Goods 256.00 mg 11%
#1131 Snacks, granola bars, hard, almond Snacks & Sweets 256.00 mg 11%
#1132 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 256.00 mg 11%
#1133 Cabbage, common, cooked, boiled, drained, with salt Vegetables 255.00 mg 11%
#1134 Cake, boston cream pie, commercially prepared Baked Goods 254.00 mg 11%
#1135 Arrowhead, cooked, boiled, drained, with salt Vegetables 254.00 mg 11%
#1136 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables 254.00 mg 11%
#1137 Soup, vegetable with beef broth, canned, prepared with equal volume water Condiments & Sauces 253.00 mg 11%
#1138 Snack, BALANCE, original bar Snacks & Sweets 253.00 mg 11%
#1139 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks & Sweets 253.00 mg 11%
#1140 Puff pastry, frozen, ready-to-bake, baked Baked Goods 253.00 mg 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.