TORTILLA CRUSTED FISH FILLET
Brand: Overhill Farms, Inc.
Nutrition Facts
Per serving (340.00 g)
Detailed Breakdown
| Fiber | 4.08 g | 15% DV |
| Sugar | 2.99 g | 6% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 30.60 mg | 10% DV |
| Sodium | 670.00 mg | 29% DV |
| Vitamin A | 1,029.00 IU | 21% DV |
| Vitamin C | 12.40 mg | 14% DV |
| Calcium | 98.60 mg | 10% DV |
| Iron | 2.69 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED RICE, TORTILLA DUSTED POLLOCK (ALASKA POLLOCK, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], MODIFIED FOOD STARCH, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, TORTILLA CHIPS [CORN FLOUR WITH TRACES OF LIME, VEGETABLE OIL {CORN SOYBEAN AND/OR SAFFLOWER OIL}, WATER, SALT], WATER, CONTAINS 2% OR LESS OF: SALT, BACON FLAVORED BITS [CORN SYRUP, WHEAT FLOUR, CORN FLOUR, CORN CEREAL, PALM OIL, NATURAL FLAVOR, SALT, CARAMEL COLOR, PAPRIKA EXTR
Understanding TORTILLA CRUSTED FISH FILLET Nutrition
Per serving of 340.00g, TORTILLA CRUSTED FISH FILLET provides 510 calories with a macronutrient split of roughly 13% protein, 55% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TORTILLA CRUSTED FISH FILLET stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; some fiber (4.1g) — contributes to daily intake; high sodium (670mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.