Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1081 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables 277.00 mg 12%
#1082 Cabbage, japanese style, fresh, pickled Vegetables 277.00 mg 12%
#1083 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Prepared Meals 276.00 mg 12%
#1084 Pie, egg custard, commercially prepared Baked Goods 275.00 mg 12%
#1085 Carrot, dehydrated Vegetables 275.00 mg 12%
#1086 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables 273.00 mg 12%
#1087 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 273.00 mg 12%
#1088 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 272.00 mg 12%
#1089 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables 272.00 mg 12%
#1090 Squid (calamari), frozen, tubes only Seafood & Fish 271.90 mg 12%
#1091 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 271.00 mg 12%
#1092 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 270.00 mg 12%
#1093 RED FISH BREADING, RED FISH Other 270.00 mg 12%
#1094 YELLOW FISH BREADING, YELLOW FISH Other 270.00 mg 12%
#1095 FISH NUGGETS Other 270.00 mg 12%
#1096 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables 270.00 mg 12%
#1097 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Fast Food 270.00 mg 12%
#1098 Cake, yellow, commercially prepared, with vanilla frosting Baked Goods 269.00 mg 12%
#1099 Bread, rice bran Baked Goods 269.00 mg 12%
#1100 OLIVE GARDEN, cheese ravioli with marinara sauce Fast Food 269.00 mg 12%
#1101 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 268.00 mg 12%
#1102 Beans, snap, green, canned, regular pack, drained solids Vegetables 268.00 mg 12%
#1103 Babyfood, meat, chicken sticks, junior Baby Food 267.00 mg 12%
#1104 Babyfood, meat, meat sticks, junior Baby Food 267.00 mg 12%
#1105 Soup, chunky vegetable, canned, ready-to-serve Condiments & Sauces 267.00 mg 12%
#1106 Tomatoes, sun-dried, packed in oil, drained Vegetables 266.00 mg 12%
#1107 Babyfood, macaroni and cheese, toddler Baby Food 264.00 mg 11%
#1108 Candies, crispy bar with peanut butter filling Snacks & Sweets 264.00 mg 11%
#1109 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 263.00 mg 11%
#1110 Broccoli, cooked, boiled, drained, with salt Vegetables 262.00 mg 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.