Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1021 Fish, cod, Atlantic, wild caught, raw Seafood & Fish 298.80 mg 13%
#1022 Bread, white, commercially prepared, low sodium, no salt Baked Goods 298.00 mg 13%
#1023 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 298.00 mg 13%
#1024 Goji berries, dried Fruits 298.00 mg 13%
#1025 Celeriac, cooked, boiled, drained, with salt Vegetables 297.00 mg 13%
#1026 Egg, whole, cooked, poached Dairy & Eggs 297.00 mg 13%
#1027 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 296.00 mg 13%
#1028 Snacks, yucca (cassava) chips, salted Snacks & Sweets 296.00 mg 13%
#1029 Soup, vegetable broth, ready to serve Condiments & Sauces 296.00 mg 13%
#1030 Fish, flatfish (flounder and sole species), raw Seafood & Fish 296.00 mg 13%
#1031 Babyfood, meat, turkey sticks, junior Baby Food 295.00 mg 13%
#1032 Carrots, frozen, cooked, boiled, drained, with salt Vegetables 295.00 mg 13%
#1033 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Meat & Poultry 295.00 mg 13%
#1034 Nuts, cashew butter, plain, with salt added Nuts & Seeds 295.00 mg 13%
#1035 Snacks, granola bars, hard, plain Snacks & Sweets 294.00 mg 13%
#1036 Bread, rice bran, toasted Baked Goods 292.00 mg 13%
#1037 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 291.00 mg 13%
#1038 MUSTARD & VINEGAR BARBECUE SAUCE, MUSTARD & VINEGAR Other 290.00 mg 13%
#1039 SPICE BLEND, SPICE Other 290.00 mg 13%
#1040 MUSTARD SAUCE, MUSTARD Other 290.00 mg 13%
#1041 SHRIMP WITH MUSTARD SAUCE, MUSTARD SAUCE Other 290.00 mg 13%
#1042 Macaroni and cheese, frozen entree Prepared Meals 290.00 mg 13%
#1043 BURGER KING, DOUBLE WHOPPER, no cheese Fast Food 289.00 mg 13%
#1044 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 289.00 mg 13%
#1045 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 289.00 mg 13%
#1046 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 289.00 mg 13%
#1047 Snacks, popcorn, cakes Snacks & Sweets 288.00 mg 13%
#1048 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 287.00 mg 12%
#1049 Asparagus, canned, drained solids Vegetables 287.00 mg 12%
#1050 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Meat & Poultry 287.00 mg 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.