GEFILTE FISH
Brand: I Rokeach & Sons Inc
Nutrition Facts
Per serving (113.00 GRM)
Detailed Breakdown
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 45.20 mg | 15% DV |
| Sodium | 670.00 mg | 29% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 39.60 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CARP, WHITEFISH, EGG WHITES, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, XANTHAN GUM, CAROB SEED GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORING.
Understanding GEFILTE FISH Nutrition
Per serving of 113.00GRM, GEFILTE FISH provides 140 calories with a macronutrient split of roughly 0% protein, 64% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GEFILTE FISH stands out for its high sodium (670mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.