COBB ENTREE SALAD, COBB
Brand: RT Wholesale, LLC.
Nutrition Facts
Per serving (130.00 GRM)
Detailed Breakdown
| Fiber | 1.04 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 6.01 g | 30% DV |
| Cholesterol | 94.90 mg | 32% DV |
| Sodium | 670.00 mg | 29% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 70.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LETTUCE, RANCH DRESSING (VEGETABLE OIL [SOYBAN OIL AND/OR CANOLA OIL], BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF: DRIED ONION, DRIED GARLIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CHIVES, SPICE), HARD COOKED EGG, OVEN ROASTED TURKEY BREAST (TURKEY BREAST, SALT), TOMATO, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), UNCURED BACON BITS (UNCURED BA
Understanding COBB ENTREE SALAD, COBB Nutrition
Per serving of 130.00GRM, COBB ENTREE SALAD, COBB provides 230 calories with a macronutrient split of roughly 21% protein, 9% carbohydrates, and 70% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, COBB ENTREE SALAD, COBB stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; high sodium (670mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (140mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.