BLACK BEAN CHILI, BLACK BEAN
Brand: Zoup! License Support Group LLC
Nutrition Facts
Per serving (454.00 GRM)
Detailed Breakdown
| Fiber | 5.90 g | 21% DV |
| Sugar | 9.99 g | 20% DV |
| Sodium | 672.00 mg | 29% DV |
| Calcium | 40.90 mg | 4% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 508.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SAVORY VEGGIE BROTH (WATER, NATURAL FLAVOR, PEA PROTEIN, YEAST EXTRACT, NATURAL COLOR, TURMERIC, SPICE), TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS, CHILI PEPPERS, CARROTS, ONION, TOMATO PASTE, CELERY, SALT, GARLIC, SPICES, BROWN SUGAR, OLIVE OIL.
Understanding BLACK BEAN CHILI, BLACK BEAN Nutrition
Per serving of 454.00GRM, BLACK BEAN CHILI, BLACK BEAN provides 150 calories with a macronutrient split of roughly 20% protein, 75% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN CHILI, BLACK BEAN stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (5.9g) — supports digestive health; high sodium (672mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.