Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1171 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables 248.00 mg 11%
#1172 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Seafood & Fish 247.00 mg 11%
#1173 Onion rings, breaded, par fried, frozen, unprepared Vegetables 246.00 mg 11%
#1174 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks & Sweets 246.00 mg 11%
#1175 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks & Sweets 246.00 mg 11%
#1176 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 245.00 mg 11%
#1177 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables 245.00 mg 11%
#1178 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables 245.00 mg 11%
#1179 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables 245.00 mg 11%
#1180 Sweet potato, frozen, cooked, baked, with salt Vegetables 244.00 mg 11%
#1181 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables 244.00 mg 11%
#1182 Cabbage, red, cooked, boiled, drained, with salt Vegetables 244.00 mg 11%
#1183 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 243.00 mg 11%
#1184 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#1185 Carrots, canned, regular pack, drained solids Vegetables 242.00 mg 11%
#1186 Cauliflower, cooked, boiled, drained, with salt Vegetables 242.00 mg 11%
#1187 Beet greens, cooked, boiled, drained, without salt Vegetables 241.00 mg 10%
#1188 MEAT Other 240.00 mg 10%
#1189 SEAFOOD MUSTARD SAUCE, SEAFOOD MUSTARD Other 240.00 mg 10%
#1190 CREAMY MUSTARD SAUCE Other 240.00 mg 10%
#1191 BARBECUE MUSTARD DIPPING SAUCE, BARBECUE MUSTARD Other 240.00 mg 10%
#1192 HONEY MUSTARD FLAVOR SAUCE, HONEY MUSTARD Other 240.00 mg 10%
#1193 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables 240.00 mg 10%
#1194 Asparagus, cooked, boiled, drained, with salt Vegetables 240.00 mg 10%
#1195 Bamboo shoots, cooked, boiled, drained, with salt Vegetables 240.00 mg 10%
#1196 HARISSA SALSA WITH RED PEPPER, TOMATO, ONION, HERBS & SPICES, HARISSA WITH RED PEPPER, TOMATO, ONION, HERBS & SPICES Other 240.00 mg 10%
#1197 MEDITERRANEAN GOUDA CHEESE WITH SPICES AND HERBS, MEDITERRANEAN GOUDA Other 240.00 mg 10%
#1198 Burdock root, cooked, boiled, drained, with salt Vegetables 240.00 mg 10%
#1199 Butterbur, cooked, boiled, drained, with salt Vegetables 240.00 mg 10%
#1200 Carrots, canned, regular pack, solids and liquids Vegetables 240.00 mg 10%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.