ON THE BORDER, Mexican rice
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 1.38 g | 3% DV |
| Saturated Fat | 0.89 g | 4% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 677.00 mg | 29% DV |
| Vitamin A | 61.00 IU | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 1.18 mg | 7% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding ON THE BORDER, Mexican rice Nutrition
Per serving of 100g, ON THE BORDER, Mexican rice provides 195 calories with a macronutrient split of roughly 7% protein, 70% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ON THE BORDER, Mexican rice stands out for its high sodium (677mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.