Frybread, made with lard (Apache)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 1.54 g | 3% DV |
| Saturated Fat | 3.63 g | 18% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 671.00 mg | 29% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 3.43 mg | 19% DV |
| Potassium | 75.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frybread, made with lard (Apache) Nutrition
Per serving of 100g, Frybread, made with lard (Apache) provides 309 calories with a macronutrient split of roughly 11% protein, 60% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frybread, made with lard (Apache) stands out for its moderate protein (8.4g) — useful in mixed meals; high sodium (671mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.