ON THE BORDER, cheese quesadilla
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 2.04 g | 4% DV |
| Saturated Fat | 12.98 g | 65% DV |
| Trans Fat | 0.64 g | 0% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 677.00 mg | 29% DV |
| Calcium | 432.00 mg | 43% DV |
| Iron | 1.52 mg | 8% DV |
| Potassium | 95.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding ON THE BORDER, cheese quesadilla Nutrition
Per serving of 100g, ON THE BORDER, cheese quesadilla provides 394 calories with a macronutrient split of roughly 17% protein, 25% carbohydrates, and 58% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ON THE BORDER, cheese quesadilla stands out for its high protein content (16.9g) — relevant for muscle recovery and satiety; some fiber (2.2g) — contributes to daily intake; high sodium (677mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (432mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.