McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 9.56 g | 19% DV |
| Saturated Fat | 4.20 g | 21% DV |
| Trans Fat | 0.90 g | 0% DV |
| Cholesterol | 147.00 mg | 49% DV |
| Sodium | 673.00 mg | 29% DV |
| Vitamin A | 313.00 IU | 6% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 109.00 mg | 11% DV |
| Iron | 1.65 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Nutrition
Per serving of 100g, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provides 272 calories with a macronutrient split of roughly 18% protein, 39% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; high sodium (673mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (109mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.