Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#901 MUSTARD SAUCE Other 310.00 mg 13%
#902 Nuts, cashew nuts, oil roasted, with salt added Nuts & Seeds 308.00 mg 13%
#903 Nuts, ginkgo nuts, canned Nuts & Seeds 307.00 mg 13%
#904 Fish, sardine, Atlantic, canned in oil, drained solids with bone Seafood & Fish 307.00 mg 13%
#905 Fast foods, potato, mashed Fast Food 306.00 mg 13%
#906 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 306.00 mg 13%
#907 Restaurant, Italian, cheese ravioli with marinara sauce Fast Food 306.00 mg 13%
#908 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 305.00 mg 13%
#909 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 305.00 mg 13%
#910 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 304.00 mg 13%
#911 Fish, cod, Pacific, raw (may have been previously frozen) Seafood & Fish 303.00 mg 13%
#912 Soup, SWANSON, vegetable broth Condiments & Sauces 303.00 mg 13%
#913 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 303.00 mg 13%
#914 Bread, banana, prepared from recipe, made with margarine Baked Goods 302.00 mg 13%
#915 Carrots, cooked, boiled, drained, with salt Vegetables 302.00 mg 13%
#916 Macaroni and Cheese, canned entree Prepared Meals 302.00 mg 13%
#917 Cookie, butter or sugar, with chocolate icing or filling Baked Goods 301.00 mg 13%
#918 RED GRAVY PASTA SAUCE, RED GRAVY Other 300.00 mg 13%
#919 SICILIAN GRAVY STYLE PASTA SAUCE, SICILIAN GRAVY Other 300.00 mg 13%
#920 CAROLINA MUSTARD BARBECUE SAUCE, CAROLINA MUSTARD Other 300.00 mg 13%
#921 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 300.00 mg 13%
#922 Snacks, peas, roasted, wasabi-flavored Snacks & Sweets 300.00 mg 13%
#923 GARLIC & HERB FOCACCIA, GARLIC & HERB Other 300.00 mg 13%
#924 Fish, cod, Atlantic, wild caught, raw Seafood & Fish 298.80 mg 13%
#925 Bread, white, commercially prepared, low sodium, no salt Baked Goods 298.00 mg 13%
#926 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 298.00 mg 13%
#927 Goji berries, dried Fruits 298.00 mg 13%
#928 Celeriac, cooked, boiled, drained, with salt Vegetables 297.00 mg 13%
#929 Egg, whole, cooked, poached Dairy & Eggs 297.00 mg 13%
#930 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 296.00 mg 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.