Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (227.00 GRM)
Detailed Breakdown
| Fiber | 0.91 g | 3% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 6.99 g | 35% DV |
| Cholesterol | 34.00 mg | 11% DV |
| Sodium | 740.00 mg | 32% DV |
| Calcium | 241.00 mg | 24% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, WHEAT FLOUR, SALT), COOKED MACARONI (WATER, DURUM WHEAT SEMOLINA), BREAD CRUMBS (WHEAT FLOUR, PALM OIL, YEAST, SALT). CONTAINS: MILK, WHEAT.
Understanding Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz Nutrition
Per serving of 227.00GRM, Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz provides 320 calories with a macronutrient split of roughly 16% protein, 49% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; high sodium (740mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (241mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.