APPLEBEE'S, chicken tenders platter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 0.36 g | 1% DV |
| Saturated Fat | 2.85 g | 14% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 52.00 mg | 17% DV |
| Sodium | 740.00 mg | 32% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 336.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding APPLEBEE'S, chicken tenders platter Nutrition
Per serving of 100g, APPLEBEE'S, chicken tenders platter provides 297 calories with a macronutrient split of roughly 26% protein, 24% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, APPLEBEE'S, chicken tenders platter stands out for its high protein content (19.6g) — relevant for muscle recovery and satiety; high sodium (740mg, ~32% DV) — mind portions if monitoring blood pressure; good potassium (336mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.