Frankfurter, beef, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.85 g | 2% DV |
| Saturated Fat | 1.53 g | 8% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 744.00 mg | 32% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 1.15 mg | 6% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, beef, low fat Nutrition
Per serving of 100g, Frankfurter, beef, low fat provides 140 calories with a macronutrient split of roughly 34% protein, 5% carbohydrates, and 61% fat. This makes it a fat-dominant, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, beef, low fat stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; high sodium (744mg, ~32% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.