ROAST BEEF WITH GRAVY, GRAVY
Brand: The Dial Corporation
Nutrition Facts
Per serving (151.00 g)
Detailed Breakdown
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 60.40 mg | 20% DV |
| Sodium | 740.00 mg | 32% DV |
| Calcium | 39.30 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED BEEF (BEEF, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), GRAVY (WATER, MODIFIED CORN STARCH, MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, TOMATO POWDER CARAMEL COLOR, SPICE).
Understanding ROAST BEEF WITH GRAVY, GRAVY Nutrition
Per serving of 151.00g, ROAST BEEF WITH GRAVY, GRAVY provides 140 calories with a macronutrient split of roughly 57% protein, 20% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ROAST BEEF WITH GRAVY, GRAVY stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety; high sodium (740mg, ~32% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.