Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#811 Fish, ocean perch, Atlantic, cooked, dry heat Seafood & Fish 347.00 mg 15%
#812 Bread, raisin, enriched Baked Goods 347.00 mg 15%
#813 Lasagna with meat & sauce, frozen entree Prepared Meals 347.00 mg 15%
#814 Sauce, sweet and sour, prepared-from-recipe Condiments & Sauces 347.00 mg 15%
#815 Corn with red and green peppers, canned, solids and liquids Vegetables 347.00 mg 15%
#816 Bread, whole-wheat, prepared from recipe Baked Goods 346.00 mg 15%
#817 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 346.00 mg 15%
#818 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts & Seeds 345.00 mg 15%
#819 Cheese, cottage, creamed, with fruit Dairy & Eggs 344.00 mg 15%
#820 Crustaceans, shrimp, mixed species, cooked, breaded and fried Seafood & Fish 344.00 mg 15%
#821 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 344.00 mg 15%
#822 Spearmint, dried Spices & Herbs 344.00 mg 15%
#823 Restaurant, Chinese, vegetable chow mein, without meat or noodles Fast Food 344.00 mg 15%
#824 Cake, yellow, prepared from recipe without frosting Baked Goods 343.00 mg 15%
#825 Beans, baked, canned, plain or vegetarian Legumes & Beans 343.00 mg 15%
#826 Snacks, taro chips Snacks & Sweets 342.00 mg 15%
#827 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Food 342.00 mg 15%
#828 Cake, pound, commercially prepared, fat-free Baked Goods 341.00 mg 15%
#829 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks & Sweets 341.00 mg 15%
#830 MUSTARD LESS-SUGAR BBQ SAUCE, MUSTARD Other 340.00 mg 15%
#831 FETA CUBES IN OIL, HERBS & SPICES Other 340.00 mg 15%
#832 Beans, white, mature seeds, canned Legumes & Beans 340.00 mg 15%
#833 SMOKED FISH DIP, SMOKED FISH Other 340.00 mg 15%
#834 GARLIC & HERB CASHEWS, GARLIC & HERB Snacks & Sweets 340.00 mg 15%
#835 GARLIC & HERB MARINADE, GARLIC & HERB Other 340.00 mg 15%
#836 SICILIAN GRAVY TOMATO SAUCE, SICILIAN GRAVY Other 339.00 mg 15%
#837 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 339.00 mg 15%
#838 Cake, coffeecake, cheese Baked Goods 339.00 mg 15%
#839 Soup, vegetarian vegetable, canned, prepared with equal volume water Condiments & Sauces 338.00 mg 15%
#840 Breakfast bar, corn flake crust with fruit Snacks & Sweets 337.00 mg 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.