Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#991 Turnips, frozen, cooked, boiled, drained, with salt Vegetables 272.00 mg 12%
#992 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables 272.00 mg 12%
#993 Squid (calamari), frozen, tubes only Seafood & Fish 271.90 mg 12%
#994 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 271.00 mg 12%
#995 Restaurant, Latino, arepa (unleavened cornmeal bread) Fast Food 270.00 mg 12%
#996 RED FISH BREADING, RED FISH Other 270.00 mg 12%
#997 YELLOW FISH BREADING, YELLOW FISH Other 270.00 mg 12%
#998 FISH NUGGETS Other 270.00 mg 12%
#999 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables 270.00 mg 12%
#1000 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Fast Food 270.00 mg 12%
#1001 Cake, yellow, commercially prepared, with vanilla frosting Baked Goods 269.00 mg 12%
#1002 Bread, rice bran Baked Goods 269.00 mg 12%
#1003 OLIVE GARDEN, cheese ravioli with marinara sauce Fast Food 269.00 mg 12%
#1004 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 268.00 mg 12%
#1005 Beans, snap, green, canned, regular pack, drained solids Vegetables 268.00 mg 12%
#1006 Babyfood, meat, chicken sticks, junior Baby Food 267.00 mg 12%
#1007 Babyfood, meat, meat sticks, junior Baby Food 267.00 mg 12%
#1008 Soup, chunky vegetable, canned, ready-to-serve Condiments & Sauces 267.00 mg 12%
#1009 Tomatoes, sun-dried, packed in oil, drained Vegetables 266.00 mg 12%
#1010 Candies, crispy bar with peanut butter filling Snacks & Sweets 264.00 mg 11%
#1011 Broccoli, cooked, boiled, drained, with salt Vegetables 262.00 mg 11%
#1012 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 262.00 mg 11%
#1013 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 261.00 mg 11%
#1014 Fish, haddock, cooked, dry heat Seafood & Fish 261.00 mg 11%
#1015 Corn, sweet, white, canned, cream style, regular pack Vegetables 261.00 mg 11%
#1016 GEORGIA MUSTARD BBQ SAUCE, MUSTARD Other 260.00 mg 11%
#1017 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks & Sweets 260.00 mg 11%
#1018 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks & Sweets 260.00 mg 11%
#1019 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Goods 260.00 mg 11%
#1020 BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES, SEASONED WITH HERBS AND SPICES, BREAKFAST Other 260.00 mg 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.