Fast foods, quesadilla, with chicken
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 1.88 g | 4% DV |
| Saturated Fat | 6.15 g | 31% DV |
| Trans Fat | 0.32 g | 0% DV |
| Cholesterol | 37.00 mg | 12% DV |
| Sodium | 745.00 mg | 32% DV |
| Vitamin A | 271.00 IU | 5% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 269.00 mg | 27% DV |
| Iron | 1.77 mg | 10% DV |
| Potassium | 183.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, quesadilla, with chicken Nutrition
Per serving of 100g, Fast foods, quesadilla, with chicken provides 294 calories with a macronutrient split of roughly 21% protein, 33% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, quesadilla, with chicken stands out for its high protein content (15.1g) — relevant for muscle recovery and satiety; high sodium (745mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (269mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.