Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (219.00 GRM)
Detailed Breakdown
| Fiber | 1.97 g | 7% DV |
| Sugar | 7.99 g | 16% DV |
| Saturated Fat | 1.49 g | 7% DV |
| Cholesterol | 4.38 mg | 1% DV |
| Sodium | 749.00 mg | 33% DV |
| Vitamin C | 16.40 mg | 18% DV |
| Calcium | 50.40 mg | 5% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 269.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Vegetables (Green Beans, Yellow Bell Peppers), Cooked White Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butte
Understanding Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag Nutrition
Per serving of 219.00GRM, Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag provides 210 calories with a macronutrient split of roughly 20% protein, 65% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; high sodium (749mg, ~33% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (16.4mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.