Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#3211 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks & Sweets 289.00 mg 13%
#3212 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 289.00 mg 13%
#3213 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 289.00 mg 13%
#3214 Soup, minestrone, canned, chunky, ready-to-serve Condiments & Sauces 288.00 mg 13%
#3215 Snacks, popcorn, cakes Snacks & Sweets 288.00 mg 13%
#3216 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Fast Food 288.00 mg 13%
#3217 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Meat & Poultry 288.00 mg 13%
#3218 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 287.00 mg 12%
#3219 Asparagus, canned, drained solids Vegetables 287.00 mg 12%
#3220 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Grains & Cereals 287.00 mg 12%
#3221 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Meat & Poultry 287.00 mg 12%
#3222 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 287.00 mg 12%
#3223 Fish, ocean perch, Atlantic, raw Seafood & Fish 287.00 mg 12%
#3224 Syrups, table blends, pancake, with butter Snacks & Sweets 287.00 mg 12%
#3225 Puddings, vanilla, dry mix, instant, prepared with whole milk Snacks & Sweets 286.00 mg 12%
#3226 Popcorn, sugar syrup/caramel, fat-free Snacks & Sweets 286.00 mg 12%
#3227 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables 286.00 mg 12%
#3228 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Food 286.00 mg 12%
#3229 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 285.00 mg 12%
#3230 Beets, cooked, boiled. drained, with salt Vegetables 285.00 mg 12%
#3231 Dongwon Belt Fish 400g Other 285.00 mg 12%
#3232 Crackers, matzo, egg and onion Baked Goods 285.00 mg 12%
#3233 Lasagna, cheese, frozen, prepared Prepared Meals 284.00 mg 12%
#3234 Puddings, chocolate, dry mix, instant, prepared with 2% milk Snacks & Sweets 284.00 mg 12%
#3235 Puddings, chocolate, dry mix, instant, prepared with whole milk Snacks & Sweets 284.00 mg 12%
#3236 PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, HEMP SEED, CRANBERRY, GOJI BERRY GATHER PLANT PROTEIN SUPERFOODS, PUMPKIN SEED, SUNFLOWER SEED, CHIA SEED, HEMP SEED, CRANBERRY, GOJI BERRY Other 284.00 mg 12%
#3237 Cake, white, prepared from recipe with coconut frosting Baked Goods 284.00 mg 12%
#3238 Asparagus, canned, regular pack, solids and liquids Vegetables 284.00 mg 12%
#3239 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Meat & Poultry 284.00 mg 12%
#3240 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 283.00 mg 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.