Dongwon Belt Fish 400g
Brand: No Brand Owner supplied for New Zealand Data
Nutrition Facts
Per serving (110.00 g)
Detailed Breakdown
| Fiber | 1.32 g | 5% DV |
| Saturated Fat | 0.61 g | 3% DV |
| Cholesterol | 45.10 mg | 15% DV |
| Sodium | 285.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Belt Fish (Trichiurus Lepturus), Salt
Understanding Dongwon Belt Fish 400g Nutrition
Per serving of 110.00g, Dongwon Belt Fish 400g provides 117 calories with a macronutrient split of roughly 67% protein, 4% carbohydrates, and 29% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dongwon Belt Fish 400g stands out for its high protein content (20.7g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.