Popcorn, sugar syrup/caramel, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 64.68 g | 129% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 286.00 mg | 12% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Popcorn, sugar syrup/caramel, fat-free Nutrition
Per serving of 100g, Popcorn, sugar syrup/caramel, fat-free provides 381 calories with a macronutrient split of roughly 2% protein, 95% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Popcorn, sugar syrup/caramel, fat-free stands out for its some fiber (2.5g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.