Collards, frozen, chopped, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.57 g | 1% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 286.00 mg | 12% DV |
| Vitamin A | 11,493.00 IU | 230% DV |
| Vitamin C | 26.40 mg | 29% DV |
| Calcium | 210.00 mg | 21% DV |
| Iron | 1.12 mg | 6% DV |
| Potassium | 251.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Collards, frozen, chopped, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Collards, frozen, chopped, cooked, boiled, drained, with salt provides 36 calories with a macronutrient split of roughly 27% protein, 65% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Collards, frozen, chopped, cooked, boiled, drained, with salt stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (26.4mg) — antioxidant support; notable calcium (210mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.