Beets, cooked, boiled. drained, with salt

Nutrition Facts

Per serving (100 g)

44
Calories
1.7g
Protein
10.0g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.00 g 7% DV
Sugar 7.96 g 16% DV
Saturated Fat 0.03 g 0% DV
Sodium 285.00 mg 12% DV
Vitamin A 35.00 IU 1% DV
Vitamin C 3.60 mg 4% DV
Calcium 16.00 mg 2% DV
Iron 0.79 mg 4% DV
Potassium 305.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.